Sustainable Consumption
When you are going to buy something – first ask yourself: do I really need this? Your consumption represents a large part of your climate/carbon footprint.
To reach the long term climate goals we all need to change our way of consumption. The most important areas to look at is how we travel and how we eat, but how we buy and use things also makes a big difference.
Reduce the amount of waste
Everything that we consume eventually turns into waste. We can decrease the amount of waste by consuming more sustainably by:
- sharing
- borrowing
- loaning
- repairing
- reusing
- buying things that last longer
- selling and buying second hand
Plan purchases
We can also plan our purchases more thoroughly, which gives great results both for the environment and your wallet. There are a few things that you can always keep in mind, no matter what or where you shop.
- Choose products with some kind of eco-label. With an eco-labeled product you know that somebody has selected and assessed relevant information about the environmental impact of the product. If you can't find products with eco-labels, ask for it.
- Keep looking out for hazard symbols. They show that a product can be dangerous for your health or for the environment. Learn to recognize them and follow the instructions on them carefully.
- Choose high quality if you have the option. It is often sustainable to buy something of a higher quality that is more expensive but longer lasting.
- Say "no thank you" to advertising leaflets. Put up a sign on your letterbox, "Nej tack, ingen reklam", saying that you do not wish for any advertising leaflets, and contact the NIX-register to avoid personal direct mail.
- Find out if the product you plan to buy contains chemicals from the EU Candidate list. As a consumer you have the right to know this and the store has to give you an answer within 45 days.
Take care of clothes and shoes
Clothes and shoes are a large part of our consumption and thus our environmental impact. They may also contain harmful phthalates and be treated with both antibacterial and water-repellent substances. When you wash, the substances can follow with the water and into our environment.
- Find a good shoemaker and a good tailor. By repairing your shoes and clothes you prolong their lifetime.
- Check so that the waterproofing spray for clothes and shoes are free of Fluorine. This way you can be sure to avoid PFAS, highly fluorinated substances.
- Ask for fluorine-free sports clothes and shoes when you shop. Many sports clothes and shoes are treated with highly fluorinated substances to resist humidity, while letting air through. These substances are very difficult for nature to break down and should be avoided.
- Do not choose sports clothes and shoes branded as antibacterial, bactericidal or anti odor. These contain hazardous substances such as silver and triclosan to prevent odor, among other things.
